After some good preparation and recovery leading into the race at Aarhus I ate something bad along the trip and spent the rest of the weekend sick with my head down the toilet bowl.
From Friday morning I couldn't eat anything without bringing it back up but for some reason decided it would be best for me to have a go at the race regardless. I knew I probably wouldn't finish but if I didn't have a go I would have been left wondering what might have happened.
As you can imagine things went bad and I ended up crawled up into a ball on the run course with massive stomach cramps, not even able to move.
We made the trip home yesterday and I attempted some light training today unsuccessfully, still unable to keep my food down. Hopefully I can get rid of this in the next few days and back into some serious training again.
Not everyone in our team had such a bad time though, Caroline ended up winning the womens race with a massive gap back to second and another couple of our girls went 1st and 3rd in Ironman Austria. So Congrats!!
Aaron.
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