Recovery from the knee injury has gone better than expected and after a meeting with the specialist yesterday I am back into some light training over all three disiplines.
Made it through my first bike and run for seven weeks successfully and without pain.
From here its back to the start again with some really easy aerobic stuff for the next few weeks to get some fittness back then into another training camp with TBB in Thailand late February. So hopefully racing again in late March/April leading into the European season.
The past week I spent back in the workshop getting some hours done and coin in the bank. Was great to just get back and be able to do something constructive again after being immobile for those few weeks but now the journey begins to get back the fittness and beyond!
Aaron
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