Then the rest of my European trip will start from the 18th Aug. We are still deciding on what races I will be doing but at the moment it looks like at least another long distance race and two half distance events before heading home in the first week of October and what will hopefully be the beginning of some warmer weather back there!
Recovery after last week has gone very well and apart from a cold and chest infection that I picked up after the freezing race in Alpe D' Huez I feel great and actually thought about racing again this weekend. If I didnt have the cold I probably would have but we dont want to risk spoiling the second half of my season by doing something stupid now. I rolled through most of the sessions this week with the group just easier and shorter than usual, using it as some active recovery.
This race was such a contrast to my first Ironman last year where I was just mentally and physically drained for the next month or so. At the moment I am trying to calm myself down and not get to carried away smashing myself in training until the time is right, so maybe the trip back home will be good in more than one way.
|End of the bike leg in Bolton|
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